Friday, February 24, 2017
Infertility..can it be overcome with diet?
There is a diet for everything. So many diets, so many theories. One thing is for sure, I can attest to the Fertility Diet because I was able to conceive naturally by adhering strictly to a regimen of clean, unprocessed, non-gmo, organic eating full of iron-rich nutrient dense foods at the age of 40.
If you suffer from infertility, you will do almost anything to conceive. We often wonder why some people can eat whatever they want, drink and do drugs, yet they still are able to conceive. Others must go to great lengths to conceive. Following a Fertility Diet is not only going to boost your egg health, but improve your overall health. Along with foods, this includes the right supplements because they are not all created equal. Our soil is so depleted that we need organic foods and supplements to maintain normal health. Many other cultures never had issues conceiving, they ate for conception!
Some of my favorite IRON RICH FOODS include:
Liver from Organic Chicken or Beef
Red Meat such as Bison, Venison, Lamb or Beef
Caviar
Egg Yolks
Sesame Butter/Tahini
Clams/Oysters/Mussels
Sardines
Cocao Powder
Sundried Tomatoes
Sunflower Seeds
Pumpkin Seeds
Thyme, Parsley
Spinach, Swiss Chard
Broccoli
Beans(Lentils, Chickpeas, Kidney, Pinto, Butter, Peas or Haricot)
Curry Powder
Nuts(Almonds, Cashews, Brazil Nuts, Walnuts)
Sulfite-free Dried Apricots
Quinoa
To be clear, if you suffer from Endometriosis, PCOS, Candida, food sensitivities or allergies, this list may need to be altered a bit. Getting the proper amount of iron is key to a healthy pregnancy. These items should also be organic or sourced from non toxic, sustainable sources in the case of seafood.
Good luck on your journey to conception. You can find more info in my book available on Amazon.
Going Green Before You Conceive..Revitalize Fertility, Radiate During Pregnancy, Birth and Beyond.https://www.amazon.com/Going-Green-Before-You-Conceive/dp/1504348974/ref=sr_1_1?ie=UTF8&qid=1487988926&sr=8-1&keywords=wendie+aston
Be Well!!
If you suffer from infertility, you will do almost anything to conceive. We often wonder why some people can eat whatever they want, drink and do drugs, yet they still are able to conceive. Others must go to great lengths to conceive. Following a Fertility Diet is not only going to boost your egg health, but improve your overall health. Along with foods, this includes the right supplements because they are not all created equal. Our soil is so depleted that we need organic foods and supplements to maintain normal health. Many other cultures never had issues conceiving, they ate for conception!
Some of my favorite IRON RICH FOODS include:
Liver from Organic Chicken or Beef
Red Meat such as Bison, Venison, Lamb or Beef
Caviar
Egg Yolks
Sesame Butter/Tahini
Clams/Oysters/Mussels
Sardines
Cocao Powder
Sundried Tomatoes
Sunflower Seeds
Pumpkin Seeds
Thyme, Parsley
Spinach, Swiss Chard
Broccoli
Beans(Lentils, Chickpeas, Kidney, Pinto, Butter, Peas or Haricot)
Curry Powder
Nuts(Almonds, Cashews, Brazil Nuts, Walnuts)
Sulfite-free Dried Apricots
Quinoa
To be clear, if you suffer from Endometriosis, PCOS, Candida, food sensitivities or allergies, this list may need to be altered a bit. Getting the proper amount of iron is key to a healthy pregnancy. These items should also be organic or sourced from non toxic, sustainable sources in the case of seafood.
Good luck on your journey to conception. You can find more info in my book available on Amazon.
Be Well!!
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